Hi, I'm Paulo,

Certified Personal Trainer · Special Populations Specialist · Certified Massage Therapist.

CERTIFICATIONS AND SPECIALIZATION

  • Certified Personal Trainer (CPT).

  • Specialist in training clients with thyroid, STROKE, blood pressure, joint, spine & wrist issues.

  • Certified Massage Therapist (CMT).

What I Offer

  • Custom training plans tailored to your specific condition and fitness goals.

  • Therapeutic rehab exercises to rebuild mobility, strength, and posture.

  • Massage therapy for faster recovery and reduced pain.

  • Flexible coaching in-person or online, wherever you are.

  • Group sessions emphasizing posture, movement quality & injury prevention.

  • Pro-level guidance & tips — practical tutorials, easy-to-follow guides, and expert insights.

certificates

1-ON-1 PERSONAL TRAINING

Safe. Specialized. Transformative.

Our tailored approach at Kidariimpact is designed specifically for individuals managing health conditions.

Whether you're dealing with high blood pressure, thyroid imbalances, or joint and spinal issues,

we go beyond generic workouts. You’ll receive a custom fitness strategy that prioritizes your

safety, builds strength, and helps you live pain-free.

Condition-Focused Workouts

We specialize in helping people with medical concerns like hypertension, stroke, thyroid problems, or mobility limitations train safely and effectively. Every workout is designed around your unique health profile.

Joint & Spinal

Rehabilitation

Struggling with knee, ankle, or lower back pain? Our training improves joint mobility, strengthens supportive muscles, and restores everyday movement without stress or strain

Progress-Based

Coaching

We focus on measurable improvements – posture, balance, strength, and endurance – while constantly adjusting your plan based on your progress and comfort.

REAL WORK. REAL RESULTS.

Personalized Fitness for Real Life.

At Kidariimpact, we believe that smart training creates real results — especially when tailored to your body’s unique needs. Whether you're managing high blood pressure, thyroid issues, or joint pain, I provide safe, effective fitness strategies that help you move better, feel stronger, and live pain-free.

REAL WORK. REAL RESULTS.

What You Get with kidariimpact

Personalized & Safe Workouts

Workouts

Joint-friendly routines for back, knees, spine, stroke and wrists

Customized plans for thyroid, PCOS, BP, and more.

Nutrition & Habit Coaching

Hormone-supportive meal plans

Anti-inflammatory diets & weekly guidance

Full Support & Tracking

Weekly progress check-ins

Ongoing WhatsApp support + sleep & stress tip

Real stories from people managing back pain, thyroid issues, shoulder issues, Ankle issues and more—who found strength, safety, and support with us.

Clients Testimonials

Back, Knee & Blood Pressure*

Headline: Back & Knee Rehab with BP Control
–Debbie, 51, coping with high blood pressure and joint pain

“Before training, I hadn’t exercised in 15 years. With a bad back, bum knee, and high blood pressure, I wasn’t sure I could start. Kidariimpact designed a tailored program that addressed my needs. I’ve lost 28 lbs, am stronger, more energetic, and now control my blood pressure without medication. I can even do 30 straight push‑ups!

Jakob Filips

BLOOD PRESSURE

Pacemaker & Nutrition-Sensitive

Pacemaker-Friendly Strength Build & Competitive Prep

“I have a pacemaker and multiple food sensitivities. Sarah crafted workouts I felt safe doing and a flexible meal plan I could follow. I’m stronger, confidence boosted—and I even placed in my first NPC bikini show!

Martin Smith

Spinal Cord Injury Client

Adaptive Strength

Adaptive Program Beyond Physical Therapy

“My PT cleared me for strength work, but Kidariimpact built a regimen tailored to my needs—focusing on specific muscle groups, adapting over time, and complementing my physical therapy. Months later, my strength, motivation, and recovery have exceeded expectations.”

Robinson Clarck

BOOK AN ASSESSMENT

About US

At KidariImpact, we believe that every individual deserves care that’s personal, purposeful, and powerful.
Whether you're recovering from injury, managing a health condition, or pursuing peak fitness —
our expert team is here to guide you with science-backed coaching and unwavering support.

From rehab to results, your transformation starts right here.

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